time management refers to the process of planning and organizing how much time you spend on various activities in order to be more efficient and effective in achieving your goals. effective time management involves setting priorities, establishing a schedule, and using techniques to minimize distractions and interruptions. in this book you will learn how to be more productive and make the most of your available time. it allows you to better balance your work, personal and social life, and can help reduce stress and anxiety caused by feeling overwhelmed or having too much to do.