fasting made easy – 250 everyday recipes inspired by the fasting-mimicking diet discover the gentle power of fasting without feeling hungry! this practical cookbook offers over 250 delicious, light, and nourishing recipes designed to support your energy, digestion, and well-being. whether you're just starting with fasting or already experienced, this book guides you step by step through nutrient-conscious days – with comforting breakfasts, satisfying soups, light dinners, and seasonal highlights. based on the latest scientific findings in fasting-mimicking nutrition, it includes meal prep tips, daily plans, shopping guides, and mindful strategies for a more balanced and joyful life. ✓ for beginners & advanced users ✓ enjoy fasting without strict rules or deprivation ✓ includes daily schedules, shopping lists & mindset support ✓ ideal for increased energy, improved digestion & conscious eating