are you chasing happiness — or designing it? in designing happiness: reframe your reality, master your expectations and make your glass half full, you’ll explore a practical, eye-opening model for lasting well-being — one that’s shaped by your unique emotional fingerprint. by blending psychological insight, clear illustrations, relatable examples and hands-on tools, this book helps you understand how the balance between your reality and expectations defines your experience of happiness. inside you’ll learn how to: · shift your mindset without losing touch with reality · recalibrate expectations to stop setting yourself up for disappointment · boost your day-to-day happiness baseline · create a personalized model for navigating life with more optimism and less stress whether you're feeling stuck or simply want to go deeper in your self-growth journey, designing happiness will equip you with the mindset, strategies, and clarity to stop reacting to life — and start designing it.