a question a day... ... keeps the doctor away. the self-care journal 'a question a day' focuses on more than just becoming more mindful. it focuses on you getting to know you. a different question each day to develop yourself in a new way. the journal is divided into a morning and night routine. in the morning, the journal will prepare you for the day. in the evening 'a question a day' is there for you to let you relax, enjoy the little things and get to know more about yourself. it lets you enjoy the little things in life, while you are developing yourself. it guides you to get to know your passions, what drives you, and the things you love. 'a question a day' excites you to think about things you normally wouldn't think about. step for step you are becoming more minded about the choices you make and where you wanna go in life.